Our college has excellent traditions in sports. This game zone is the strongest achievement of us. Our college has given many gifts to world of sports. Either it is in shape of blooming star players or fully equipped different sports grounds. Many of our sportswomen have participated in international, Asian, national and state level championships. They brought laurels to our college with their extreme victories. Hazoor Pita Ji, who is called the Papa Coach promoted them in various manners. His guidance, his rewards and precious blessings are just like a miracle for these players. They do not only get championships but also present themselves as the role models of morality and piousness. Although they have gone to different countries but they are never gone away from their roots. They present themselves the ‘real gems’ in foreign lands. The college owes vast playfield of 10 acres. We have so many indoor and outdoor grounds like Shah Satnam Ji Meet Skating Stadium, Sirsa with the capacity of seating arrangement of 4000 pupils. Then we have Shah Satnam Ji Meet Indoor multipurpose stadium with the capacity of 1000 pupils. Then the college has volleyball, Handball, Gun Shooting, Throw Ball, Trek, Netball, Judo hall Tai Kwando and basket ball grounds. Annual sports function is held everywhere to test the physical fitness, stamina and athletic skills of the players.
Roller hockey is a form of hockey played on a dry surface using roller skates, skates with wheels. The term "Roller Hockey" is often used interchangeably to refer to two variant forms chiefly differentiated by the type of skates and sticks used. There is traditional "Roller hockey" (Quad hockey, Rink hockey), played with quad skates, and "Inline Hockey", played with inline skates. Combined, roller hockey is played in nearly 60 countries worldwide. A minor variant of roller hockey is called skater hockey, played on both quad and inline skates.
Our Roller Skating Players have won three times GOLD MEDAL, ONE SILVER MEDAL, in Asian Champion Ship and four participation in WORLD CUP. The names of the enthusiastic players are- Yasdeep, Meera, Sabdeep, Milanpreet, Gurpreet,Pooja, Anika, Parveen, Kamaljeet, Navneet, Harpreet, Kajal, Sandeep, Ritu Nagpal, Karamjeet, Sumitra and Sonali.
Judo (柔道 jūdō?, meaning "gentle way") is a modern martial art, combat and Olympic sport created in Japan in 1882 by Jigoro Kano (嘉納治五郎). Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or achoke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms (kata, 形) and are not allowed in judo competition or free practice (randori, 乱取り). A judo practitioner is called a judoka.
Our players have great achievement in 'JUDO' and this becomes possible only because of the Guidance of 'PAPA COACH'. In 'JUDO', players have won two BRONZE MEDALS in Asian Championship and five times participation in JUNIOR ASIAN, YOUTH ASIAN and COMMONWEALTH games. The players are Rekha, Naveen and Mithlesh.
Yoga (योग, ) is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism) andJainism. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient's psychological healing process.
In YOGA Ms.Neelam & Ms. Karamdeep the gems of our college, who made us feel proud, have won many gold, Silver and Bronze Medals in 'YOGA WORLD CUP' of different sessions.
Handball is a team sport in which two teams of seven players each (six outfield players and a goalkeeper) pass a ball using their hands with the aim of throwing it into the goal of the other team. A standard match consists of two periods of 30 minutes, and the team that scores more goals wins.
The skilled players of college Monika and Gurmail, have represented India two times for Asian Championship and South Asian Championship in Handball.
Throwball is a non-contact ball sport played across a net between two teams of seven players on a rectangular court. Throwball is popular in Asia, especially on the Indian subcontinent, and was first played in India as a women's sport in Chennai during the 1940s. Like volleyball, the game's roots are linked with the YMCA. Both volleyball and newcomb ball, while older games, share many similarities with throwball. Throwball rules were first drafted in 1955 and India's first national level championship was played in 1980.
Our players have also won Gold Medals in the WORLD CUP and Asian Championship in THROW BALL. The Brilliant Players are - Ms.Parvesh, Priyanka Kadyan, Poonam Kalra, Priyanka Dudi, Neha.
Netball is a ball sport played by two teams of seven players. Its development, derived from early versions of basketball, began in England in the 1890s. By 1960, international playing rules had been standardised for the game, and the International Federation of Netball and Women's Basketball (later renamed the International Netball Federation (INF)) was formed. As of 2011, the INF comprises more than 60 national teams organized into five global regions.
One more Jewel of our college Santosh has participated in Asian Games of Net Ball.
The sport of athletics is an exclusive collection of sporting events that involve competitive running, jumping, throwing, andwalking The most common types of athletics competitions are track and field, road running, cross country running, and race walking. The simplicity of the competitions, and the lack of a need for expensive equipment, makes athletics one of the most commonly competed sports in the world. Athletics is mostly an individual sport, with the exception of relay races and competitions which combine athletes' performances for a team score, such as cross country.
Ms.Gurpreet is the great athlete of our college. She has made great achievements in Javelin Throw. She has won two BRONZE MEDALS in South Asian ChampionShip and Salwan International Throwers. She has also participated in SAF games and Asian Grand PRIY.
A shooting sport is a competitive sport involving tests of proficiency (accuracy and speed) using various types of guns such as firearmsand airguns. Hunting is also a shooting sport, and indeed shooting live pheasants was an Olympic event (albeit only once, in1900). The shooting sports are categorized by the type of firearm, targets, and distances at which the targets are shot.
Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules. It has been a part of the official program of the Summer Olympic Gamessince 1964. he ball is usually played with the hands or arms, but players can legally strike or push (short contact) the ball with any part of the body. A number of consistent techniques have evolved in volleyball, including spiking and blocking (because these plays are made above the top of the net, the vertical jump is an athletic skill emphasized in the sport) as well as passing, setting, and specialized player positions and offensive and defensive structures.
Archery is the practice or skill of using a bow to propel arrows. The word comes from the Latin arcus. Historically, archery has been used for hunting and combat. In modern times, it is mainly a competitive sport and recreational activity. A person who participates in archery is typically called an archer or a bowman—and a person who is fond of or an expert at archery is sometimes called a toxophilite.
Taekwondo (thai-KWAN-doh), also transcribed as Taekwon-Do or Tae Kwon Do) is a Korean martial art with a heavy emphasis on kicks. Taekwondo was developed during the 1940s and 1950s by various Korean martial artists, as a combination of Shotokan karate, Shūdōkan karate, Shitō-ryū karate, Chinese martial arts, and the indigenous traditions of taekkyeon, gwonbeop, and subak.
Basketball is a sport played by two teams of five players on a rectangular court. The objective is to shoot a ball through a hoop 18 inches (46 cm) in diameter and 10 feet (3.048 m) high mounted to a backboard at each end. Basketball is one of the world's most popular and widely viewed sports. The National Basketball Association (NBA) is the most popular and widely considered to be the highest level of professional basketball in the world and NBA players are the world's best paid sportsmen, by average annual salary per player.
Table tennis, also referred to as Ping pong, is a sport in which two or four players hit a lightweight ball back and forth across a table using a small, round bat. The game takes place on a hard table divided by a net. Except for the initial serve, players must allow a ball played toward them only one bounce on their side of the table and must return it so that it bounces on the opposite side. Points are scored when a player fails to return the ball within the rules. Play is fast and demands quick reactions. Spinning the ball alters its trajectory and limits an opponent's options, giving the hitter a great advantage. When doing so the hitter has a better chance of scoring if the spin is successful.